Coaching to help if you:

• Get off track easily, can't complete things, get distracted

• Feel like there's too much to do and you will never get it all done

• Have difficultly getting and staying organized

• Feel like you are not achieving your potential

• Try - - and try - -and try and just can't solve these challenges

• Want to find out how to have a great life even if you have ADD

You can receive an ADD Symptom Checklist immediately by email by clicking here. 

Coaching for Adults with ADD and AD/HD

I coach ADD Adults and people who have ADD-like characteristics (attention problems, distractibility, organizational problems, time management challenges, restless, impulsivity)

• Provides you with support and understanding from an experienced coach who is knowledgeable about ADD.
• Helps you identify your strengths, the parts of ADD that actually work well for you.
• Provides understanding about how ADD creates personal challenges for you and what you can do about it.
• Nurtures personal awareness and responsibility, and encourages you to look for options that lead to progress and success.
• Guides you into actions to rebuild self-esteem, self-awareness, and self-regulation.
• Helps you fill in the gaps and improve your social skills (ability to interact with a variety of people, communicate effectively, keep up with and nurture relationships with others)
• Focuses on your executive functioning skills (i.e., planning, prioritizing, and analyzing) to create customized systems that will improve the your consistency and effectiveness.
• Offers a safe environment for you to let go of your isolation and helps you form a nurturing connection with another person.
• Provides consistent accountability and encourages the you to move beyond thinking into appropriate action.
• Helps you learn to advocate and speak out for you needs, questions, and boundaries.

Receive Information on ADD Coaching by clicking here. 

You can receive an ADD Symptom Checklist immediately by email by clicking here. 

Other Coaching Programs:

• Parents of children with ADD or AD/HD - Consultation for parents of  AD/HD children and teens.  Session can be with one or both parents and are designed to help you find out the best way to handle the many challenges you face in raising a child with ADD or AD/HD

• Coaching for College and Graduate Students - Telephone sessions to help you prioritize, get started and complete your reading, papers and projects, and learn how to use your time effectively so you can relax and accomplish more